The YTR Method
A 3 pillar approach to loving yourself without giving in to toxic relationships.
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AWARENESS
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You have deep rooted anxiety from not knowing why you keep giving in to others. You feel drained and overwhelmed by helping everyone else but yourself.
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We will discover the root cause of the problem through an awareness skills assessment. It shows you what your emotional needs are and how you’re trying to meet them in an exhaustive way. This motivates change.
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MINDSET
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Your habitual self defeating messages evolve into depression.You think it’s your fault if people aren’t happy. You don’t get recognition for what you give.
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We will reverse and rewire your thought patterns through internal dialogue frameworks. This reveals the subconscious belief structures that are giving your power, health and peace away.
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CONFIDENCE
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You do not have a certain path to follow which makes you worry that nothing will change for good. You don’t know how to confidently set and keep boundaries. You can’t communicate your thoughts, feelings and needs.
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The regression prevention roadmap is the tool to building lasting habits which prevents you from shutting down, isolating, and then giving up on yourself. The key to practicing these skills of awareness, mindset and boundaries is having a coach walk alongside you with gentle accountability and encouragement.
Jennifer Marshall
Founder, You Turn Relationships
I help “you turn” from people pleasing to prioritizing loving relationships.
After many years of walking on eggshells to make sure I didn’t make anyone upset and then ending up in an abusive relationship, I decided I was sick and tired of feeling depressed and empty all the time, so I started trying different methods to understand myself and attract the right relationships.
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After lots of trial and error, I found a simple paradigm shift and techniques that helped me learn how to love myself.
It transformed me and my relationships. I started getting comfortable in my own skin, letting go of draining relationships and attracting respectful and loving relationships. Because of this powerful paradigm shift I decided to write it down, document the process and start helping other women.
ICF Certified Life Coach
Western Seminary
San Francisco, CA
2010
Teen Life Coach
Old Skool Cafe
San Francisco, CA
2010 – 2013
Biblical Counselor
Central Peninsula Church
Foster City, CA
2013 – 2023